Allison Guilbault
Mindful Mental Health
Trauma healing is sacred work.
My name is Allison and I am a Licensed Therapist who specializes in trauma.
I don’t believe you’re broken. I believe you’re carrying stories, wounds, and patterns that were never yours to hold in the first place.
My work with trauma isn’t about quick fixes or bypassing pain — it’s about creating a space where your nervous system can finally exhale, where your truth is safe to land, and where your healing doesn’t have to look pretty to be powerful.
I work with women who are carrying the weight of complex trauma — the kind that doesn’t always have one name, one moment, or one clear origin.
We unpack emotional neglect, people-pleasing, attachment wounds, chronic shame, body betrayal, sexual trauma, and all the quiet ways you’ve been taught to abandon yourself.
Through a trauma-informed, relational, and somatic lens, I guide you back to your body, your boundaries, your voice, and your inner authority.
You don’t have to hold it all together here.
You get to unravel — and rebuild — on your own terms.
You can find your power again.
Why Trauma Therapy Works
Because trauma lives in the body — not just the mind.
You can’t logic your way out of survival patterns. You can’t affirm your way past a nervous system that’s still bracing for impact. Trauma therapy works because it meets you where the wound actually lives: in your breath, your body, your boundaries, your relationships, your silence, your hyper-vigilance, your “I’m fine.”
True trauma healing isn’t about revisiting the past to relive it — it’s about reconnecting with the parts of you that got lost in it. It’s about safety. Choice. Regulation. Voice. Power. It’s about slowly, gently teaching your system that it’s safe to rest, safe to feel, safe to receive.
When we work together, we don’t just talk about what happened — we shift what it left behind.
Because you deserve to live from a place that isn’t shaped by your pain.
You deserve to know what freedom feels like in your body.
Let me help.
You don't have to do this alone.
I have over a decade of experience working with survivors of trauma. I have four degrees relating to mental health and psychology and spent a large portion of my career studying trauma responses across a variety of settings and applications. I was a sexual assault counselor at a major NYC hospital, an international trauma counselor in Sri Lanka following a civil war and tsunami, a mental health provider at Rikers Island in solitary confinement, and have worked closely with the Federal Bureau of Investigation in research on trauma responses to sexual violence.
Our work together will leave you feeling empowered, confident and finally yourself again.
Two Models to Choose From:
1
TRADITIONAL SESSIONS
Traditional therapy is ideal if you’re ready to go beyond surface-level coping and address the deep-rooted patterns, triggers, and emotional wounds that trauma has left behind.
This model provides a safe, consistent space to process not only past experiences but also the daily stressors,
relationships, and life transitions that may still be impacted by trauma.
If you already know that therapy is the ultimate act of self-care and crave ongoing support to rebuild safety, trust, and connection with yourself and others—this is for you.
Healing isn’t about just moving forward; it’s about reclaiming your life on your terms.
2
THERAPY INTENSIVES
Trauma therapy intensives are designed for those who need focused, high-impact healing in a condensed timeframe.
Instead of spreading therapy out over months, intensives dive deep in just a few sessions,
creating space for rapid breakthroughs and lasting relief.
Unlike traditional weekly therapy, intensives incorporate powerful modalities like EMDR, guided visualizations, and in-session somatic processing—techniques that help rewire trauma responses, regulate your nervous system, and restore a sense of safety in your body and mind.
If trauma is still dictating how you feel, react, or connect—it’s time to take back control. This is your chance to heal on your terms.
Please note: Weekly therapy sessions are currently full.
Consideration will be given for biweekly & monthly sessions.
Therapy Intensives are currently available.
Be the change you want to see in the world.
Ready to ignite your wildest
who-the-eff-do-I-think-I-am
dreams?
This isn’t just a movement—it’s a revolution. A space for women who are done shrinking, silencing their truth, and carrying the weight of past wounds. It’s time to reclaim your fire, step into your full power, and heal—mind, body, and soul.
With exclusive VIP access to transformational content, private retreats, high-level mentorship, and game-changing workshops and events, this is where deep healing meets radical empowerment.
If you’re ready to release the past, own your voice, and rise in your unapologetic power—this is where you belong. Healing starts here. Power starts now. 🔥
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